Knee Sleeves

Do you do intense workouts and need good support? Pro Wolf has top-quality knee sleeves for powerlifting, weightlifting, CrossFit, and more.

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knee sleeves

Benefits of using knee sleeves

  1. Knee Support: They provide targeted support, stabilizing the knee during various activities. This ensures better joint stability and reduces the risk of injuries. It makes them ideal for sports and exercise.
  2. Knee compression: sleeves gently enhance blood circulation. This minimizes swelling and discomfort. This added layer of protection is especially beneficial for arthritis or minor injuries. It gives users confidence during physical activities.
  3. Knee Recovery: Sleeves for knees expedite recovery by providing warmth to the joint. They also improve blood flow and reduce muscle soreness. This helps you recover more quickly and comfortably after exercising.

Uses of knee sleeves in fitness

  1. Weightlifting: Knee bands support joints during squats, deadlifts, and lunges. Their compression reduces injury risks, supporting both performance and longevity in weightlifting.
  2. Bodyweight Exercises: For calisthenics lovers, knee bands offers indispensable joint integrity. Engage in explosive movements, like jumping lunges, with confidence. The sleeves provide support without compromising form.
  3. CrossFit: Use these for active workouts. They stabilize your joints when you do box jumps, burpees, and kettlebell swings. Enjoy the different challenges of CrossFit with improved knee support to perform your best.
  4. Running: Runners benefit from knee bands by minimizing repetitive impact on knees. These sleeves reduce vibrations and support the patella. This prevents conditions like the runner's knee and ensures a smoother run.
  5. Jumping Exercises: They act as shock absorbers. They are perfect for plyometrics and high-intensity jumping exercises. You can execute explosive movements with reduced joint stress. Use them during box jumps, jump squats, and jump rope exercises.
  6. Sports with Cutting and Pivoting: Basketball and soccer can stress the knees because of the quick changes in direction. These sports provide stability for lateral movements, cutting, and pivoting. This stability gives athletes confidence and protects their knees.

Perfect Knee Cap for Maximum Support

Our sleeves are not just accessories. They are designed to enhance your performance during training. Whether you're doing squats or heavy lifts, our knee bands offer support and comfort.

Best Knee Sleeves for Powerlifting

If you prioritize powerlifting, our 7mm knee sleeves are the best choice. These sleeves give strong support. They help you maintain proper form and perform at your best during lifts. The compression technology in these sleeves improves your strength. They are necessary for any serious powerlifter.

Why Choose Pro Wolf Knee Sleeves

Our 7mm sleeves are designed to help athletes, especially powerlifters, improve their lifts. These sleeves provide optimal compression. They give you the confidence to push your limits and support your joints and muscles.

Key features that set us apart:

  1. Meeting the Toughest Standards: Our knee piece meets the strict standards set by IPF and IWF. It can be up to 30cm long. These sleeves are made of high-quality neoprene rubber. They provide continuous compression and spring-back performance. This makes them durable for many workouts.
  2. Tapered Design for Ultimate Comfort: Our knee sleeves are 9mm thick and have a tapered design. They stand at a height of 30cm. This design compresses your knee joint and gives extra room for your calves. It helps you have a snug and comfortable fit during training, so you can focus without distractions.
  3. Effortless Wear with High Stretch and Elasticity: Our knee piece is made of nylon outer and inner materials that have high stretch and elasticity. This makes it easy to put on and take off, and it seamlessly fits into your workout routine. It also provides the necessary support for your exercises.

Experience the Next Level with Pro Wolf 9mm Knee Sleeves:

Serious about CrossFit, weightlifting, or strongman training? Meet the PRO WOLF 9mm Knee bands. These sleeves are engineered for extra warmth and compression. They keep your knee joints and muscles primed for tough workouts. Choose us for the precision and power you deserve in your fitness journey.

How to Measure Guide

Knee Circumference:

  • Fully extend your leg and relax your muscles. Measure the circumference of your knee joint.
  • Wrap the measuring tape around the center of your kneecap (at the patella).

Calf Measurement:

  • Measure around the thickest part of your calf.
  1. Size Considerations:
  • If your calf is more than 4cm larger than your knee, consider sizing up for a better fit.
  • For a tight fit ideal for powerlifting and squatting, consider sizing down.
  • A regular fitting knee sleeve will provide a snug fit.

Care Guide for Knee Sleeves

To ensure the longevity and performance of your sleeves, follow these care instructions:

  1. Hand-Wash Only: Gently hand-wash your knee piece using water or a mild detergent. You may also use a specialist neoprene/wetsuit detergent for optimal care.
  2. Air Dry Standing Up: After washing, allow them to air dry while standing up. This helps maintain their shape and prevents damage that could occur if laid flat.
  3. Avoid Washing Machine Spin Cycle: The spin cycle of a washing machine can harm the sleeves. When they get wet, they become bulky. Using the spin cycle may cause them to get caught or damaged.
  4. Say No to High Heat: Avoid exposing your sleeves to high heat, whether from a washing machine or a dryer. Excessive heat can degrade the rubber in the sleeves. This may lead to shrinkage or brittleness.

Complete Your Gear with Pro Wolf

The Pro Wolf experience goes beyond knee sleeves. Boost your performance with our handpicked weightlifting shoes and accessories. We offer weightlifting belts, deadlift shoes, and more. Each product is designed to work well together. This provides a seamless synergy for your training.


A knee sleeve serves multiple purposes, primarily providing support and stability to the knee joint. It offers compression to enhance blood circulation, reduce swelling, and alleviate pain. Additionally, knee sleeves can provide a layer of protection during physical activities, aiding in injury prevention.

The effectiveness of knee sleeves varies depending on individual needs and activities. Generally, they are effective in providing mild to moderate support, improving proprioception, and managing pain associated with various knee conditions. However, their impact may differ from person to person.

The lifespan of knee sleeves depends on factors such as usage frequency, intensity of activity, and maintenance. On average, quality knee sleeves can last anywhere from 6 months to a year with regular use. Inspecting them for signs of wear and tear is crucial for determining when a replacement is needed.

Knee sleeves can be worn during a variety of activities, including weightlifting, running, and sports that involve repetitive knee movements. They are beneficial for both injury prevention and post-injury support. It's advisable to consult with a healthcare professional for personalized guidance based on individual needs.

While knee sleeves offer support and can aid in injury prevention by stabilizing the knee joint, they do not guarantee complete immunity from injuries. They are a valuable tool when used in conjunction with proper warm-up, technique, and overall joint health. Employing a balanced approach to fitness is essential.

Choosing the right size is crucial for the effectiveness of knee sleeves. Measure the circumference of your knee at the widest point and refer to the sizing chart provided by the manufacturer. A snug fit without causing discomfort is ideal for optimal support and performance.

A snug fit is recommended for knee sleeves as it ensures proper compression and support. However, tightness should not be excessive to the point of causing discomfort or restricting blood flow. It's essential to strike a balance between a secure fit and comfort to maximize the benefits of knee sleeves.

Knee sleeves should be positioned over the kneecap, providing support to the entire knee joint. Ensure that the top and bottom edges of the sleeve are secure without folding or rolling. Proper placement is critical for the sleeves to function effectively during physical activities.

Our 7mm knee sleeves are specifically designed for powerlifting, offering powerful support to help maintain proper form and achieve peak performance during lifts. The compression technology embedded in these sleeves enhances strength, making them essential for serious powerlifters.

Pro Wolf knee sleeves are suitable for a range of activities including powerlifting, weightlifting, CrossFit, and more. They are engineered to provide optimal support and comfort during intense workouts.